The Journal of Sleep Research conducted a study on insomnia in pregnancy and found that as the pregnancy progresses, so do rates of insomnia. The good news is that sleep and rest tend to improve as you progress into the second trimester, but don’t get too comfortable sleep is usually the most uncomfortable during the third trimester. It’s common for pregnant women to complain about the poor quality of sleep during early pregnancy. The increase in sleep is generally due to the fact that your sleep is more frequently disturbed, so your levels of deep sleep decrease. This often means you spend more time asleep each night, but it may also mean you take more daytime naps. The good news is that you should spend more time sleeping about ten weeks into the pregnancy. When combined with other early-onset symptoms, it can be even worse. Additionally, progesterone itself can lead to further sleep interruptions that ultimately affect your overall sleep quality. The leading cause for this is an increase in the production of the hormone progesterone, which causes drowsiness. Research has found that sleepiness affects nearly 40 percent of women between six and seven weeks. In fact, it’s common for women in their first 12 weeks of pregnancy to experience excessive daytime sleepiness and fatigue. Moreover, some can interrupt a pregnant woman’s sleep patterns. Such changes can arise at different times, but a few occur shortly after conception. Sleep Cycles Change During Early PregnancyĪs you would imagine, many changes occur in a woman’s body during the first trimester of pregnancy that can be unpleasant. So, is it a reliable way to indicate pregnancy? The following information will discuss how sleep patterns change during pregnancy and whether insomnia can be a sign of pregnancy. Having problems drifting off or staying asleep is a common issue that affects people of all types. When insomnia appears in early pregnancy, it’s commonly related to shifting hormonal changes, but other issues, such as frequent bathroom trips and nausea, can cause it. Did you know that insomnia can be an early symptom of pregnancy? It’s true! Although, it’s generally not the first one you notice.
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